Schedule

 

SCHEDULE FOR JULY AND AUGUST

Monday

19.30 Pilates – Mia – 45 min

20.30 Yoga Technique – Mia – 60 min

Tuesday

19.30 Meditation – Geoffrey – 45 min

20.30 Yin – Eve – 60 min

Wednesday

9.15 Pilates – Mia – 60 min

18.15 Prenatal Yoga – Mia – 60 min

19.30 Kundalini – Bryan – 60 min

Thursday

19.30 Ashtanga – Elkie – 75 min

Friday

10.00 Hatha – Carry – 75 min

Saturday

10.30 Pilates – Mia – 45 min

11.30 Core Vinyasa Flow – Mia – 60 min

Sunday

11.00 Yin – Machteld – 60 min

 

To describe all of the classes we have in a nutshell:

Ashtanga Yoga = Classical power yoga

Hatha Yoga = Sun salutations followed by slower postures, great as an introduction to yoga or for experienced yogis who just want to relax

Kundalini Yoga = Chanting combined with some great spinal flexibility exercises, a great moving meditation

Meditation = Focus on one thing, such as breath or a mantra, to still and empty the mind

Mindful Running = Using the breath to deepen and enhance your running practice

Pilates = Derived from yoga, and zooms right in on the core muscles

Vinyasa Flow Yoga = Non-stop, creative movement

Yin Yoga = Long, slow, deep postures to deepen your flexibility

Yoga Technique = Suitable for complete beginners, and those who find some parts of the practice still challenging. We will visit the following themes, listed with the date that you can attend the class corresponding to this theme. 🙂

4/6 – Headstand

11/6 – Backbends

18/6 – Forward Bends – Spinal Flexibility

25/6 – Forward Bends – Hip Openers

2/7 – Balancing Postures

9/7 – Headstand

16/7 – Backbends

23/7 – Forward Bends – Spinal Flexibility

30/7 – Forward Bends – Hip Openers

6/8 – Balancing Postures

13/8 – Headstand